Healthy Eating with My Pyramid

Meets Thursdays at 12:30pm to 2:30pm beginning October 18th for six weeks.

The first four sessions will include: Smart food group choices; Balancing food and physical exercises; Getting the most from your calories and Making small changes that result in healthy habits.
The fifth session will offer a field trip with an emphasis on nutrition.
The sixth session is a food demonstration by a local chef who prepares a delicious and healthy meal for participants to enjoy.