Get into shape and learn self-defense in a fun safe environment, for free!

The Body Mind Systems Training Center in Woburn is hosting an open-house starting Monday, August 11 and continuing until Friday, August 15. Come join us for a vigorous workout that will engage your mind, help you deal with the stress from you daily life, and teach you practical self-defense skills. All ages and abilities are welcome. Adult classes (ages 16 and up) start at 7pm and last an hour. Call the school at 781-933-8868 for more information and for child class schedules.

Martial arts training will improve your conditioning, coordination, flexibility, and balance. It will also help with your mental focus, willpower, self-discipline, and confidence. Training is individualized to the student, so you will be able to receive these benefits no matter your age or beginning physical condition.

The Body Mind Systems Training Center has taught eight different martial arts and Asian health methods in Woburn since 2001. The school is located at 442 Main St. and can be contacted by phone at 781-933-8868. Visit http://www.bodymindsystems.com and click on Woburn at the top for class schedules and additional information.