Come out and have fun with Instructor Kevin O'Malley learning moving meditation using Tai Chi and Qi Gong, which improves your:
- balance
- strength
- health
- flexibility
- focus
- reduces stress
In addition, learn breathing techniques for relaxation!
SESSION 1 DATES: Wednesdays, 3/5 - 3/20
TIME: 5:00 - 6:00PM
COST: $50
Ages: 18+
LOCATION: Spence Farm
41 Wyman St., Woburn MA
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